Meet your Team
Samantha
Sam lives, sleeps and breathes everything and anything to do with sport, exercise and health!
Sam has competed at Championship level with her running career, winning age category and overall in most races.
Sam more recently placed 1st in her age Category Open and Pro Women, Women's and Mixed Doubles for Hyrox Qualifying for the world cham
Sam lives, sleeps and breathes everything and anything to do with sport, exercise and health!
Sam has competed at Championship level with her running career, winning age category and overall in most races.
Sam more recently placed 1st in her age Category Open and Pro Women, Women's and Mixed Doubles for Hyrox Qualifying for the world championships in Nice.
She has gained a silver for turf games FITC comp and Won overall for Turf Games Engine.
Having undertaken her degree in Sport and Exercise Science, Sam went onto teach PE in secondary school for 7 years, whilst always pursuing her passions in sport and exercise.
For the last 8 years Sam has trained a variety of clients to achieve great success in strength gains, fat loss and performance.
Her Moto is be grateful for the body you have and believe anything is possible; it may not be easy, but it is possible.
Our Core Values
Knowledge
Knowledge
Knowledge
"Facts, information and skills acquired through performance!"
Our community will teach you everything you need to know in how to exercise effectively, prevent injury, and set realistic goals leading to a healthier lifestyle. You'll learn about your hormones, sleep and how to ad more time to your day and much more.
Knowledge is power and the best thing about learning is no one can take it away!
Strength
Knowledge
Knowledge
"The state of being physically strong"
Partaking in exercise can not only develop physical strength but mental strength too; a key life skill and essential to your well-being.
Increased muscle mass, stronger bones, joint flexibility and weight control; all some of the benefits to becoming stronger along with reduced ageing and raising your metabolic rate.
Performance
Performance
Performance
"The action or process of performing a task."
As you become stronger, you will have the desire to improve your performance. These could be in speed, time, weight lifted or heart rate responses.
The challenges and workouts performed will leave you wanting to achieve more and perform better whilst also feeling accomplished and empowered.
Function
Performance
Performance
"An activity that is natural to a person"
The human body is an incredible tool; to be able to use it effectively and function to the best of your ability is a gift.
We focus on functional exercises.
Functional movements use large groups of muscles working together across your whole body. These exercises often look similar to movements you'd make in your daily life.